Talk Therapy Services in Columbia
Mental health conditions can affect anyone and affect nearly every aspect of your life. More than one in every five U.S. adults live with a mental health condition. This means over 20% of all adults experience a diagnosable mental health condition. We want you to know that you are not alone.
The personalized mental health care services at Bloom Health Centers provide strong evidence-based treatments to help you overcome your symptoms. Among those are talk therapy services in Columbia. We encourage you to call us today to learn more about how our multidisciplinary team approach can support your journey.
Why Talk Therapy Is a Powerful Tool
Talk therapy is also called psychotherapy, and it is a powerful therapeutic tool because it provides a safe space to talk about your thoughts and emotions. Talking about your emotions reduces the weight they hold over you, hopefully leading to improved mental health. Talk therapy also helps you find insight and self-awareness, which can lead to greater personal growth and healthier coping strategies.
One goal is to help you challenge and change negative thoughts that contribute to mental health challenges like depression and anxiety. Your therapist provides a non-judgmental and supportive environment that can give you the strength to change. Talk therapy in our Columbia office also helps improve your communication skills and emotional regulation, leading to healthier relationships in your personal and professional life.
Types of Talk Therapy
There are a variety of talk therapy techniques that use different approaches to address your mental health issues. The type of talk therapy our Columbia specialists will use is selected based on your symptoms, severity, goals, and personal preferences. The following are some of the therapies you might benefit from exploring.
Cognitive Behavioral Therapy (CBT): This type of talk therapy focuses on identifying and changing your negative thought patterns, which can in turn affect your behaviors. CBT is a structured and goal-oriented therapy that is highly effective for anxiety, depression, and many other mental health conditions.
Dialectical Behavior Therapy (DBT): This form of CBT emphasizes mindfulness, emotional regulation, and interpersonal effectiveness. The treatment is particularly useful when you experience mood disorders or suicidal behaviors.
Psychodynamic Therapy: This approach is based on the theories of Freud and explores your unconscious processes and past experiences. This often points to a better understanding of your current behavior, and provides a more long-term, self-exploratory treatment of emotional trauma.
Interpersonal Therapy (IPT): This therapeutic talk therapy approach focuses on helping you improve your interpersonal relationships and communication skills. This is helpful when you have relationship issues that are a result of mental health conditions like depression and anxiety.
Mindfulness-Based Cognitive Therapy (MBCT): Working with your therapist, you use a combination of cognitive therapy and mindfulness techniques to break the cycle of negative thinking. Your thoughts create emotions and your emotions drive your actions. MBCT is effective in preventing relapse in depression and managing stress.
Exposure Therapy: This type of Cognitive Behavioral Therapy (CBT) helps you confront and gradually reduce fears and anxieties associated with a particular place, event, or thing. It can be effectively used to treat phobias, Post-Traumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder (OCD).
Solution-Focused Brief Therapy (SFBT): This short-term, goal-directed talk therapy focuses on your strengths and concentrates on helping you find solutions.
Family and Couples Therapy: This therapy involves your family or your significant other and addresses issues within relationships. It helps you improve your communication skills, resolves conflicts and fosters understanding between you and your loved ones. It offers you a supportive environment when you're struggling with mental health conditions.
Trauma-Focused Therapy: This type of approach addresses trauma and the effects it has on your mental health. It can combine other talk therapy, such as CBT or DBT, to help you process traumatic experiences.
Who Is Qualified to Use Talk Therapy?
These evidence-based talk therapy approaches require qualified professionals in Columbia with advanced education and training in mental health. These professionals must meet certain educational and licensure standards. It's important to know that not all the professionals that can offer these therapies must be licensed in the state but they should maintain continuing education to stay up to date with therapeutic practices. These professionals can include:
- Psychologists and psychiatrists
- Licensed clinical social workers
- Licensed professional counselors
- Licensed Mental Health Counselors
- Marriage and family therapists
- Psychiatric mental health nurse practitioners
- Certified addiction counselors
Learn More About Talk Therapy Services Offered in Columbia
Talk therapy techniques are evidence-based and effective methods of addressing mental health conditions. Our patients have learned valuable skills and gleaned important insight from talking with our licensed professionals – and you could achieve the same. We have team members from all variety of backgrounds and ages, so you can find someone who understands you. Schedule your appointment to learn more about the available talk therapy services in Columbia.
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