Supporting someone going through a mental health crisis can be challenging and emotionally intense. Still, whether you are a friend, family member, coworker, or simply an acquaintance, it is essential to understand that there are ways to provide meaningful support...
The popular holiday songs lead us to believe it is “the most wonderful time of the year” for everyone, with nonstop “joy to the world.” In reality, the holiday season can be an emotionally difficult time for many people, leading to the holiday...
Seasonal Affective Disorder (SAD) is a form of depression specifically related to and caused by changing seasons. Most commonly, symptoms of SAD begin in the fall and carry through into the winter, sapping energy and bringing on common symptoms of depression,...
Build Your Teen’s Back-to-School Confidence Do you remember what it was like to be a teenager? Did you worry about whom you would sit with at lunch? Would you be invited to parties and friends’ houses? Would you ever go on a date? These thoughts are magnified...
We can all feel nervous or worried sometimes, and those are generally emotions that we can push through because we know they come and go. Yet for many of us, those feelings can quickly skyrocket to intense levels of anxiety, feeling terribly overwhelming and even...
Everyone has anxiety! It’s a normal emotion that is a part of all of our lives. It keeps us safe from danger in the same way a prehistoric human moved with caution when venturing out and then quickly shifted into action at the sight of a saber-toothed cat. Today, what...
