Uncertain times can be overwhelming, and financial insecurity is a major source of stress for many people. As the current economy faces numerous challenges — from the pandemic to rising mortgage rates and rents, and the possibility of a recession — you can benefit...
Many elementary school children find their first few weeks back to school exciting, as they meet their new teachers and see their friends again. Yet as they settle into their routines, the realities of school begin to set in and anxiety triggers can surface: From...
We can all feel nervous or worried sometimes, and those are generally emotions that we can push through because we know they come and go. Yet for many of us, those feelings can quickly skyrocket to intense levels of anxiety, feeling terribly overwhelming and even...
Everyone has anxiety! It’s a normal emotion that is a part of all of our lives. It keeps us safe from danger in the same way a prehistoric human moved with caution when venturing out and then quickly shifted into action at the sight of a saber-toothed cat. Today, what...
We have tried to break down this problematic development, and highlight the reasons why millennials are more anxious and stressed. Even though millennials are the most informed generation about mental health, they are the ones who are overwhelmingly lonely, burned out...
Stress and anxiety are very common problems that people face silently every day. When people hold in their anxiety and stress, it can lead to aches and pains, trouble sleeping, and lack of appetite. Unfortunately too many people use unhealthy coping mechanisms to...
