Building Confidence in Your Teen

Building Confidence in Your Teen

Build Your Teen’s Back-to-School Confidence Do you remember what it was like to be a teenager? Did you worry about whom you would sit with at lunch? Would you be invited to parties and friends’ houses? Would you ever go on a date? These thoughts are magnified...
Do I Have PTSD?

Do I Have PTSD?

Do you know someone who has experienced Post-Traumatic Stress Disorder (PTSD)? Have you ever wondered, “Do I have PTSD?” The National Center for PTSD states that about six out of every 100 people in the United States will experience PTSD at some point in...
How to Stop a Panic Attack: 5 Tips

How to Stop a Panic Attack: 5 Tips

We can all feel nervous or worried sometimes, and those are generally emotions that we can push through because we know they come and go. Yet for many of us, those feelings can quickly skyrocket to intense levels of anxiety, feeling terribly overwhelming and even...